In the middle of the day, a man sits on a chair in front of a pond, staring directly at the camera. Holding his hands over his chest in an emotive way.

Mana Pasifika

Expressing ourselves is one way that we are able to reimagine our Wellbeing together. A creative piece written by Grace Iwashita-Taylor, performed by Allister Ngawati-Salaivao with music from Brandon Haru.

Expressing ourselves is one way that we are able to reimagine our wellbeing together. Enjoy a creative piece written by Grace Iwashita-Taylor and performed by All-star Ngawati-Salaivao with music by Brandon Haru.

Mana Pasifika: Wellbeing Reimagined | The Lowdown Aotearoa 

Wellbeing Reimagined

My wellbeing meets the world shifting
tilting, flips me sideways into unknown waters
confronts the rupturing, to known surroundings
throws me headfirst into a knowingness
My wellbeing has hard conversations
that bite the tongue of truth
heavy chest, betraying controlled breaths
a collection of rejections wet on my cheeks
My wellbeing is resilient
My wellbeing don’t need to prove nothing
Responds to indigenous healing
as a cup of tea after a mirimiri
Requires rest, needs a gentle place to rest its head
curls up in loved ones comfort
reimagines itself in the eye of the storm
is a world unbreaking itself
to re-remembering
My wellbeing is rebuilding balance
is Hauora
bravely finds all the scattered pieces
then raises its hand to ask for help
turns the bruising into a journey of healing
bold and brave 
and sometimes hard, but is learning
I am so much more than my hurt
My wellbeing breaks into generational trauma
knowing it is a taonga
to be passed down to my children’s children
is part of my nafa, whakapapa
My wellbeing maintains my whakapapa
is worthy, is seen, is loved
my wellbeing is love
is love reimagined
my wellbeing is your wellbeing
is reimagined wellbeing together
He tirohanga anamata

Spoken Word Poetry Workshop by Zech Soakai

The Lowdown

Learn how to express yourself and share your thoughts and feelings through the art of poetry, in this easy to follow spoken word workshop hosted by Zech Soakai.  

Zech is a published poet who began learning his craft in community open mics held out across South Auckland and stands on the shoulders of many giants before him. 
His work can be read in the anthologies: Rapture: An Anthology of Performance Poetry from Aotearoa/New Zealand & Katūīvei: A New Anthology of Contemporary Oceanic Pacific Aotearoa New Zealand poets. His work can also be seen at Tāmaki Paenga Hira (Auckland War Memorial Museum) & digitally on YouTube.

Learn how to express yourself and share your thoughts and feelings through the art of poetry, in this easy to follow spoken word workshop hosted by Zech Soakai.  

Spoken Word Poetry Workshop - Zech Soakai | The Lowdown Aotearoa

Spoken Word Poetry Workshop - Zech Soakai

Te kore, Te po, Te ao Marama by Ivy Lyden-Hancy

In Te kore, Te po, Te ao Marama, 17-year-old poet Ivy Lyden-Hancy's words speak to her identity as a wahine Māori in a changing world. Surrounded by the lasting impacts of colonisation, Ivy paints a picture of the Aotearoa that was, and that one day could be.

In Te kore, Te po, Te ao Marama, poet Ivy Lyden-Hancy's words speak to her identity as a wahine Māori in a changing world.

Te kore, Te po, Te ao Marama - Ivy Lyden-Hancy | The Lowdown Aotearoa

Te kore, Te po, Te ao Marama - Ivy Lyden-Hancy

i walk through concrete rivers 
Wairoa lingering through powerlines
surrounded by rakau 
which has been manufactured 
manipulated 
into the warmth of one’s home 
many homes 
white picket fences and 
sky tower brown 

as i look up to pukekiwiriki 
laying at the sickle of this maunga 
i imagine i am my tupuna
our tangata from before
surrounded by rakau of lush forests 
While melodies of te manu engulf me in its mana 
While wahine moving through grub and fern 
stripping the white man's grass off all infinite crossways 
i replace it with kowhai 
                                  pohutakawa 
                   kauri
pikopiko
all things Māori 

to be Māori is to imagine aotearoa before colonisation 
to be grounded amongst papa 
amongst the kumara pits
their flagstaff will fall 
a tohu that we have taken our whenua back 
our tikanga 
our tangata
holy hands of concrete statues will reach out to me 
amongst the rubble
 they will speak reo pakeha 
a constant reminder of what they have taken from us 

in that we will remove the ink of our ta moko
unbury the mass graves 
remove our taonga from the museums 
reclaim our reo 

they will be at the end of our pū
our rangatira behind us on the path they have paved 
tapu tinana 
tapu wairoa 
aotearoa te tapu whenua 
amene

In 'A Body Apology', 16-year-old Angelina Faupula addresses the struggles that we face to accept our bodies with their flaws and differences, the impact of a society that tells us that only their version of 'perfect' is acceptable. 

In 'A Body Apology', Angelina Faupula addresses the struggles that we face to accept our bodies with their flaws and differences, the impact of a society that tells us that only their version of 'perfect' is acceptable.

A Body Apology - Angelina Faupula | The Lowdown Aotearoa

A Body Apology - Angelina Faupula

Iho u’afa sisu kalaisi
in his name 
formless yet formed us 
in his image

But the image I see is not what I like 
And these thighs i see are too big 
And this face i have is not small enough 
And the stomach that I have is not small enough
Expect me to trust a mirror that only sees skin deep 
A mirror that responds only with what it sees 
But doesn’t learn how i've carried myself 

Confusion stench 
Wondering why people mock 
Gods greatest creation 
Judgemental outcomes of envious lions 
And tigers claw scratches 
On our hips 

The reflection of the sea 
Embedded deeply into my skin 
That rips through 
This sacred temple 

Sacred 
‒‒a word only given to women 
To hide the fact they do not want you to see all of them 
Tremble in fear incase giving pieces of them will break a part of us 

To camouflage this God given gift 
they replace with hate they have for this body 
The same body that's carried the weight of my heart 
Even when my legs were giving up 

But even still
We criticise this imperfection that makes even the angels jealous 
My body scarred with more comment than scars 
I’ve apologised more times in my head then i have out loud 
But i get you’ve never gotten an official apology 

So I apologise to this body that was made by god
But still somehow not made to feel like it was enough
I apologise to this body for the moments I have forgotten to give gratitude
To the quiet times it has held me up

I apologise to this body for all the lies that I took as truths

My body is not an apology
And I will no longer apologise

In 'ii - The Vessel', Laith Alawneh speaks to the whanaungatanga we hold with our whānau, our mātua and our tīpuna, and how our relationships with our loved ones evolve with us as we grow.

Laith is 17 and resides in Tāmaki Makaurau. 

In 'ii - The Vessel', Laith Alawneh speaks to the whanaungatanga we hold with our whānau, our mātua and our tīpuna, and how our relationships with our loved ones evolve with us as we grow.

ii - The Vessel - Laith Alawneh | The Lowdown Aotearoa

ii - The Vessel - Laith Alawneh

Family is a body
a vessel of life
each vein and artery plays a part
with each breath taken
love courses through your vessel
reminding you of who truly loves you
from the day of conceivement 
you were the heart

and your mother’s love flowed through you all the time
you used the wisdom 
that has been passed down through 
generations of warriors to guide you
touch, you learnt your fathers touch in his absence
knowing that it’s okay to be gentle

and you can plaster his pain across your skin but the body finds a way to heal itself
you learn to appreciate his absence
as he has gifted you life, and passed on your mind

as your mother births again, 
she cannot flow her love to you all the time, 

                it would be selfish of her

so your siblings lay in the hand of your vessel 
they help steer through the stormiest nights 
but sometimes they need you to take charge
so you cut them, so they can regrow into a better version of themselves

we take a lot of first breaths: shock, fear, excitement
with the conceivement of your own
the breath you take when you see them
opens your airways to a new dimension 
they become the heart of your vessel
and you breath for them, without them life can not be lived

as time continues
your mother will no longer be able to flow love through your heart 
and slowly the vessel collapses
but you live on in your son’s vessel
and if any part of your vessel is missing, the vessel will collapse
and that’s how life is


In 'NWA', 17-year-old Lisa Tuulima emphasises the importance of friendship as a source of comfort and connection in a world that can often feel isolating. The poem speaks to finding support in each other's company and being able to be yourself without fear of judgement.

In 'NWA', Lisa Tuulima uses the power of spoken word to highlight the unique bond of true friendship and how it provides comfort and connection in a world that can feel isolating. 

NWA - Lisa Tuulima | The Lowdown Aotearoa 

NWA - Lisa Tuulima

Lost
in a world not made for them
thinking all we have is only one another
pieces of ourselves are missing
constantly failing to acknowledge only
I know what pieces fit together
to make me, me
and you, you
to cry without forcing laughter
to drop an outworn mask
is to truly show you the REAL me
it's to show you
I am human
something we use our humour
to replace  
and call "tough love"
the kind of tough love we received growing up
projected all throughout our friendship
with a hit of bus therapy
every now & then
when we realise
we catch up
with everyone else around us
but we never actually catch up
with each other
tho unaware we quite like them
just socially awkward
but we're quite like them
in the crowd 
But it’s less lonely here
Coz at least we have each other
To whisper secrets to through secret glances
And mock each other 


Tapu Vā

Brown Girls Have Sex Too creator and sexual health educator Anatola joins us to talanoa more about her mahi facilitating safe spaces for conversations around sexual health. She shares more about her interview with RenewsNZ, in which she addresses misconceptions about the hymen and debunks sex myths like the white sheet ceremony, which have been practised in some Tongan and Kiribati communities since colonial times and more. Anatola also encourages more young Pasifika women to consider roles in sexual health spaces because there is such a demand for them in the field.

Tapu Vā - Anatola

A group of Pasifika from the 09’ Tāmaki Makaurau join us to talanoa about sexual health. They cover a wide range of topics, including some common Pasifika myths and their relationship with colonialism, their own experiences with ‘the talk’ and the sexual toxic traits prevalent in our Pasifika sports communities. The group also delves into an overarching theme of changing the narrative surrounding how Pasifika approach sexual health, as well as some ideas for removing the stigma or tapu from the subject so it can be openly talked about.

Tapu Vā - Auckland Talanoa

We’re joined by Matt, who gives us insights about his mahi as a sexual health promoter for Te Kaha O Te Rangatahi. Matt shares about the concept of consent and how it should be addressed more often because it can be a grey area in our Pasifika communities. Matt emphasises the importance of discussing healthy communication and relationships in order to create that vā, that ‘safe space’ for whānau and future generations. He also has a special message at the end for his teenage self about sexual health.

Matt, a sexual health promoter from Te Kaha O Te Rangatahi, shares insights on promoting sexual health in Pasifika communities. Learn about consent, healthy communication, and creating safe space for whānau and future generations.

Tapu Vā: Matt Talks Sexual Health | The Lowdown Aotearoa 

Tapu Vā - Matt

We talanoa with sexual health promoter Samora about her upbringing and her own experience with coming out as her authentic self. She shares her expertise on the relationship between sexual health and Pasifika culture, highlighting how thoughts and attitudes around the connection between the two are strongly influenced by faith, pride and image. Samora also shares some important advice for Pasifika parents who are interested in learning more.

Tapu Vā - Samora

Three Pasifika District Health Board workers from Hastings join us to share their views on sexual health. They talanoa about the idea of reframing cultural beliefs, such as the Samoan word ‘tautua’ (service to aiga or any individual to a greater cause), in a way that suits sexual health, the difference between discussing the topic with parents vs. schoolmates and the barriers to discussing sexual health within your whānau, as well as ideas on how to overcome them.
 

Join three Pasifika District Health Board workers from Hastings as they discuss their views on sexual health. Learn about reframing cultural beliefs, discussing sexual health and whānau and schoolmates, and overcoming barriers to promote sexual health. 

Wellbeing Reimagined

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