Arataua Media 

If you’re struggling with relationships this episode might help. Special guest Kiri Waititi joins us for a kōrero, sharing her wealth of knowledge afters years of being a psychologist. She breaks down healthy and unhealthy relationships, gives us tips and advice on how to better connect with a partner and a guideline on how to place boundaries. 



Struggling with relationships? In this episode, psychologist Kiri Waititi shares her wealth of knowledge on healthy and unhealthy relationships, tips on how to better connect with a partner and guidelines on setting boundaries. 

Let's Talk about Ai: Relationships | The Lowdown Aotearoa 

Let's Talk about Ai - Relationships 

There is a lot to unpack on this episode of AI. Tahu earns the title of finger expert and our panellists get to kōrero love languages, red flags and seperation. Special guest Anihera Tahu-Hepworth joins the discussion pool and gives us advice on how to identify toxic relationships, tools and tips for leaving or repairing toxic relationships and the importance of self-love.

Let's Talk about Ai - Toxic Relationships

A boy falling onto a trampoline which is split in half, one side with a lady blowing smoke and alcohol being poured over him. The other half is kids playing outside at a birthday party. 

The Lowdown

We’re not going to tell you that’s ok - drug use and heavy drinking 

 harmful and can cause you serious damage, but we know that you may be experimenting regardless, so it’s important that you know how to be safe and protect yourself from harm.

Check out the Drug Foundation’s rules for safer drug use 

If drugs and alcohol become a larger part of your life this could gradually increase your chances of facing struggles with your mental health.

The thing is, you might feel good at the time but in the days or weeks after a big night you may often feel worried, down and sometimes your sense of reality can be affected. That’s because the alcohol and/or drugs have changed the balance of chemicals that help your brain think, feel, create or make decisions.

Here are some ways that excessive drinking of alcohol or taking drugs could impact your life:

Struggling to eat normally and care for yourself

You may find yourself damaging or losing relationships with people you care about

Even if you know that using these substances isn’t good for you, sometimes it’s hard to say ‘no’ when all your mates are getting on it. If you’re doing things you don’t enjoy just to fit in with your friends, that’s worth thinking about a bit more. 

If you’re thinking about quitting and don’t think you can resist the offer or pressure when you’re around certain people, be honest with your friends and ask for their support. If they’re not on board with you quitting, try taking a time out from those activities with them and hang out with other people who share similar interests but don’t use the drugs and/or alcohol you’re trying to avoid.

There are less harmful ways of feeling good. Making choices that put your safety first doesn’t have to be boring or hard!

If you think that your drinking or drug use might be a bit too much, reach out to a professional or someone you trust and ask them for help.

Here is a link to support if your family or someone you love is struggling with addiction.

If you’re thinking about harming yourself or are having suicidal thoughts, 

to talk to someone who cares and can support you.

There are lots of reasons you might want to drink alcohol or take drugs. It could be to have fun when you’re with friends, to relax and take your mind off things, you might be feeling peer pressure or maybe you’re just interested in them and want to try it out and experiment. For some people, your first experience of alcohol or drug use may be with your family.

Educate yourself on the risks and consequences of alcohol and drug use as a young adult. Learn how to make informed choices and protect your health and well-being with The Lowdown Aotearoa.

Alcohol and Drug Use | The Lowdown Aotearoa 

Alcohol and Drugs

Your relationships with others play an important part in your mental health and  well-being. If you're struggling with unhealthy relationships, find support, connect and learn on the Lowdown.

#UnhealthyRelationships

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