A bit of fresh air and sunlight is good for the body and mind. Find a special spot to just sit and listen for 5 minutes and maybe take a photo.

While you're chilling at the park you could try this mindful watching tool - it can help you learn how to calmly focus on the present moment.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.

do it Try another

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