If you’re feeling down, calling a friend or someone from your whānau is an awesome way to stay connected – especially if you don’t feel like getting out of the whare/house.  It can actually make you feel better, no matter how bad things seem right now.

And if you don’t feel like talking about what’s getting you down - let them do all the talking. It can distract you from the things going on, and it’s nice to know someone cares.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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