Tell someone your goals – this’ll help you commit to doing it because they can remind you about it and check in to see how you’re going.

They might even want to do it with you, like playing Touch rugby twice a week. Sometimes the very act of telling others about your goal means you’re more motivated to go ahead and get it done.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
do it Try another