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Vitamin deficiencies
1 Reply Last post by Jay_JWLH 28 days ago
catherine78 >> 09/08/2010 12:16pm
Just wondering if anyone knows anyting about this. Recently I was watching a documentary about how depression, anxiety etc can often be associated with vitamin deficiencies. Does anyone know anything about this? The research I have found does seem pretty solid but when I go to doctors they always seem keen to instantly get me on anti-depressants.

Replies:

Jay_JWLH >> 11/08/2010 1:07am
In my more logical opinion, you deprive your body of nutrients, and a massive list of things can go wrong. I don't even want to know the list, but doctor no doubt would know about that.
What it sounds like you are looking for is an alternative to medication. Well if you can handle it without them for now, I say give it a shot. Have a blood test, and ask what levels appear to be running low so that you can work on them. Even a nutritionist can help you there. On the flip side, don't forget the quote "mind over matter". Be as healthy as you want, but an ability to handle your own feelings is important too.

In my quick little research of "nutrition medication depression" online I can see how doctors are more prepared to give you medication rather than consider better alternatives. Drugs seem like quite the fix drug, and it all just goes along in today's world of junk food and sugary stuff. Who knows how well we would be off with an actual proper diet. And I guess we won't, until we actually start eating right.

Well... that has been all my thoughts so far. Enjoy.
mum ruining your life.
1 Reply Last post by Jay_JWLH 1 month ago
surethang_ >> 04/08/2010 7:00pm
i dont know what to do, i was really tight with my mum a couple of weeks ago so i told her EVERYTHING.. and now she just won't leave me alone, so she seperates me from my boyfriend so we dont do 'anything' she makes me loose all my mates because she doesnt like them, she won't let me just hang out or do any thing like that, and she holds it against me that i hate school and dont try in anything. she checks my phone and everything, its anooying and i dont know what to do.. help please.

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Jay_JWLH >> 08/08/2010 1:32am
First, I think you should set some standards of what are clearly acceptable and not acceptable. Things like having your phone checked, I would put that up on the not acceptable list. That sort of trust you should be given the chance to have. I'm not sure what else to consider though, but I hope it helps you feel more empowered knowing what you want.

How far you can take your demand for independence depends a lot on your age. 13 and you deserve privacy, chances to hang out with friends, and would be best to report back on things like where you are, and how your education is going. Mistakes you make come back to her. Get up to 18, and you should just about be as free as a bird in terms of independence. Mistakes you make here are pretty much your own.

I think you and your mum can have a great relationship with one another. But you need to make it into something that you want, not something you are being forced into. If she truly listens to you, then all it may take is a talk.
I couldn't sleep..
2 Replies Last post by Jay_JWLH 1 month ago
L.M.G_(happy2behere) >> 05/08/2010 4:35pm
I stayed up to about 12 at night last night. I didn't want to be alone and once I was I cried from 10.40 to 11.15. My father had to come and help me carm down beacause I couldn't beathe. He talked to me for awhile and carmed me down a bit but when he left I contuied to cry. The schools counseler told me it was because of stacked grief. That is the worst thing i could get right now. My grandfather (Dad's dad) passed away not that long ago and i guess i haven't had time to greve. My mind says your fine but my body keeps me crying. what the worse thing is that i HATE crying. im sorry this is so long, but i want to be a writer so i have to get use to writting out my feels.

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Jay_JWLH >> 08/08/2010 1:24am
I can relate. It was funny, but I used to have a cat called Dusty in the family. When he passed, I don't recall any grief at all. But suddenly one time while driving in the car with the family, it all just kind of came to me. I'm not sure if it had much to do with the memories, but it definitely had emotion. I managed to cover that up to some extent. But the point is, it just happened.

Of course now another cat called Princess has died in the family. Just remembering the memories can water my eyes a bit. The odd thing about all the types of grief and crying it has caused, is that they aren't all equal. Some come in droves, a few nights going at it. Some just happen as you remember what your missing. Sometimes just both. Ultimately, the way that you grieve, or get over things, they are all things that you learn to do for yourself.

It was great hearing from you.
Rach X >> 06/08/2010 4:08pm
Hey
Im so sorry to hear about your grandad and I know how you feel. My friend died suddenly 2 1/2 years ago and I am still grieving. It's good to hear that you have been to a counsellor. You need to give your body time, let yourself cry. Grief does take time. Although you may not believe it at the moment, it does get easier. 2 1/2 years after the drowning of my friend, I can reflect on her life and remember the good time. Yes I do still cry for her but for the positive life she had, and not for how she died. At the moment, I would let yourself do whatever feels right. For example, 6 months after my friend died, I wrote her a letter, read it out at one of my favourite places, and then ripped it up. I also made a diary for her which I write thoughts and it's a place where I feel me and her can be together. Counselling also helped ease the pain.

Remember, give yourself time, it does get easier xoxo
Rach
getting over a broken heart
5 Replies Last post by Jay_JWLH 1 month ago
lost_love >> 04/08/2010 10:10am
how can you get over a broken heart, if you know you cant stop loving that one person ? cause everything you do relates to that ONE person. why is life so hard ? when all you do is try and try and try, but it always fails ?

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Jay_JWLH >> 08/08/2010 1:17am
You were in love with him. We can do some crazy stuff when that happens. I think that helps justify your actions, actions that you may have a difficult time understanding or not regretting. It is a loss, his loss, but I hope that you feel stronger already. Because now you have that experience of what happens when you take certain paths.
bubbah >> 06/08/2010 10:43pm
awwww girl , he is sooo not worth your time if you ask me :( i know thats not what u want to hear but if hes going to do that to you then he is not worth your tears and love . why waste it on sum1 like him when you can wait for that special guy ? it hurts now girlie but you will get there . yeah ive went against my famz for my bf now & yeah they didnt like him at first but now they do , thing is ... me n my on a break now cause too much stuff happening . but you know theres always that prince charming out there . trust me :)
lost_love >> 06/08/2010 1:44am
oh its fine, we were together for 4 years this year, we broke up because i found out he had cheated on me with a girl that was at a party, i got angry as girls do. and he said he didnt want to hurt me anymore and that its for the best ? left me really lost because he moved to australia at the end of january this year, and i didnt go over till april. and came back to NZ till 2 weeks ago. and i did EVERYTHING FOR HIM. i practically dis-owned my mum ? left my family ? now i regret it. i hate him so much, al i feel is hatred and heart broken. its like i wasted all these years on a stupid boy like him :(
Jay_JWLH >> 04/08/2010 2:13pm
Give yourself time, and eventually you will begin to feel better. It could take a long time, but I know you will get there. I've been through this sort of pain and suffering myself, and sometimes find it good to talk to someone who is willing to listen, but doesn't necessarily have to provide any feedback in return.
bubbah >> 04/08/2010 12:22pm
You cant! & thats the thing that sucks aye .. how long have you been with your boyfriend ? what was the cause that broke yous up ? if you dont mind me asking .. i know how your feeling and what your going through because ive been there as well .. & it sucks hard aye. Well what i did was just cry it all out , ive stopped going near places that reminded me of him .. i started hanging out with family & friends more & more .. its really hard but eventually you'l get there. All it takes is time , & time sucks aswel but then again time wasnt made to be fast. I was scared ov being left alone & that i would never find the same guy like him but trust me you'l always find some one better. & the reason why most things you do that relates to that one person is because everything you did was always with him. I believe that every thing happens for good reasons & so you never know , maby this was a sign that you guys werent meant to be & that there is your prince charming out there waiting for you :) lifes life & i know its hard but it will get easy , me ? well my life isnt any good either , its funny how i can help people with good advice but can never seem to help me. but i do hope that this has helped you in some sort of way. Take care okay. Eveything will be okay :)
:) fr anyone who needs it.
8 Replies Last post by fmlfmlfml 1 month ago
fmlfmlfml >> 10/07/2010 9:12pm
I have found tht alot of the questions posted on here dont get answers, so ths "topic" is fr anyone who realllllllly needs help to post a reply on and i PROMISE i will answer your question asap :) although i am struggling with depression myself it makes me feel happier or like i have a purpose in the world when i help others with their depression :) so if anyone needs it im here + post your question/whatever below :) x

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fmlfmlfml >> 07/08/2010 7:48pm
nawww thanks :) i sure do get tired of waiting fr good days, or waiting fr days to get better!
Kaylaa.x >> 31/07/2010 4:52pm
sorry i took so long, things usualy worsen for me when i come on the internet go on bebo facebook THIS etc. i tried to stayy off it for a few days :/
you already helped me, just knowing that theres actually people there willing to listen.
i just get sick of waiting around for good days, dont you?
fmlfmlfml >> 30/07/2010 8:07pm
kay i so didnt mean to post 2 comments :L haha, it doesnt show up for like a week and i thought i hadnt replied haha
fmlfmlfml >> 29/07/2010 9:03pm
Kaylaa, i would love to help and offer advice if you would like? :) just leave a comment below about whats wrong atm :) x
fmlfmlfml >> 23/07/2010 9:29pm
Whatever you need help with id love to give you some advice Kaylaa? :)
Kaylaa.x >> 21/07/2010 9:14pm
wondering aimlessly around cyberspace:Z
then i saw this.
i need it.
in fact right now this is exactly what i need.
fmlfmlfml >> 19/07/2010 6:27pm
thanks whaiaipo, its nice to know that im not just trying and failing haha :) x
whaiaipo >> 15/07/2010 12:09am
dear fmlfmlfml
I love this idea. I am trying to answer some too even though, like you im struggling myself but this is cool. :) You have a purpose in life! God has a plan for you!
XX
anxiety and depression related?? :/
7 Replies Last post by 0xHopefullx0 1 month ago
:)gahhh >> 31/07/2010 10:57pm
is anxiety related to derpression? I started suffering from anxiety about two years ago, around about the same time i started suffering from depression. I hardly even anxiety moments anymore and no where near as bad, and the depression i have now is a lot more....easy or light i guess? More tolerable anyway. Just wondering if theres a link between the two as i never suffered anxiety before i became depressed? :) thanksss.x

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0xHopefullx0 >> 07/08/2010 3:48pm
The medication definately helped me its been 2years or more and im still on it (just trying 2 find a stress free time to come off them completely) i kind of worked through things myself, early on i did have counselling for CBT im not sure if it helped me but everyone is different so give it a try for sure. but definately see a doctor or counseller to determine how bad your depression/anxiety is then you can go from there. :)
:)gahhh >> 04/08/2010 6:47pm
wow thankyou everyone fr your comments :)
- 0xHopefullx0: firstly, thanks :) im not certain that i did get depression before anxiety or if it was the other way around and ive never been diagnosed fr either, but i know i have depression and i have all the symproms and stuff of anxiety so im just assuming thats what it is :) haha. im in my late teens at the moment and you said that having it untreated fr so long didnt help your depression? would you reccomend deffinatley getting medication did help? :)

- keepin.on: im not sure what came first for me either, the depression or the anxiety haha. but thanks fr the support :)

- Rach X: :D its so nice to hear that my story sounds familiar to someone haha. its good to hear that you found the medication that works for you. My friend has just been diagnised with anxiety and i have a sneaky suspicion that she too may be depressed. Im gunna see how the medication works for her and then decide weither or not i will try it :) thankyou, sounds like your doing VERY good yourself :)

- Wahine: the symptons i had were a very fast beating heart and i would freak out and feel like i was about to throw up. Im terrified of vomiting aswell so as soon as i felt sick i would freak out even more, which deffinatley didnt help. I got it nearly every day and it was ruining my life. Then when i was away from school on xmas holidays it just didnt flair up, i mainly only experienced it when i was at school and was scared i would be sick. i think as my depression isnt as bad anymore its started to chill out a bit, i havent had it in like a month now. But then this afternoon as i was driving i got it again so :/ haha. sorry that i cant help anymore. all i learnt to do that really help was take long deep slow breaths and just calm down :)








Rach X >> 04/08/2010 1:13pm
The extreme anxiety symptoms I had were shaking, sweating, but the worst one was vomitting. I would vomit even when there was no food/drink in me. I did have counselling and Cognitive behavioural therapy at a specilist mental health comunity place. However even when I was having the talking treatments I still vomitted. Yes these treatments did help with the thoughts, but even though I could rationalise, I still had the vomitting etc. I guess for me it was a medical brain imbalance so medication is really the only thing that stopped the physical symptoms, but the CBT has helped me combat the thoughts. This means that now I sometimes only get negative thoughts but no vomitting.

When I was in those vomitting moments I would force myself to get through the day because of the things I wanted to do and I would also make sure that youth leaders and friends were aware of what I was experiencing. Also doing the things I enjoyed got me through.

Hope you get all this :)
Wahine >> 04/08/2010 12:35pm
What kind of extreme anxiety symptoms did you experience? Other than medication, what did you do to overcome it?
Rach X >> 03/08/2010 5:18pm
Hey
You sound sooo familar to me :). I had extreme anxiety symptoms for about 2 years. After finally finding out that medication works, I have been symptom free for 3 months now. YAY. Unfortunately, I still do get into depression but when im in the dark place I get help, and although it's sometimes extremely hard I do get through it. And yes, after hearing this numerous times from various counsellors, anxiety and depression are definately related. For me, I used to get anxious and then this made me depressed. However this isn't the case now. Now I get depressed with no anxiety. Keep pushing on, your doing great :)
keeping.on >> 02/08/2010 9:23pm
Most definatly! And in my experience it's sometimes hard to know which started first...the chicken or the egg syndrome ;-) Personally I find that anxiety kicks off my depression but that I predominantly struggle with anxiety. Sounds like you're doing well - good stuff!
0xHopefullx0 >> 02/08/2010 5:18pm
Hey yea anxiety and depression are related, when i was in my teens i suffered from anxiety but it was undiagnosed and untreated for so long it became the main cause of my depression, im not a doctor but im guessing it would work the other way to.
I am in the opposite sitution to you i dont have any problems with depression but still struggle with anxiety/stress and if im not careful about managing it it will lead 2 depression again.

I hope that helps a bit :)
motivation
Last post by Rambler 1 month ago
Rambler >> 06/08/2010 9:16pm
how do you get motivated? i feel bord and i just fail or its to easy. i feel as i cant achieve anthing. why does life do this to me.. :(
questions about counseling sessions
1 Reply Last post by Rach X 1 month ago
nic.d.91 >> 05/08/2010 7:24pm
hay im new to this, i never thought i would get this bad but mum has made me seek help as it runs in my family, my dad had it just last year. i just wanted to know what kind of questions are asked in the counseling session? im very neverous about it and dnt knw what 2 xpect form it. im not very good at talkin about wahts up setting me. i have taken all the tests on the net and they all tell me to seek help and i have all the thigs they say happens. i was just looking for some help???, just to find out what goes down in them?
thank u!
nic

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Rach X >> 06/08/2010 4:00pm
Hey mate
I know how you feel. Before my first session I was really nervous to. The first session is generally just introductions. Your counsellor will introduce themselves and probably talk to you about confidentiality. They may then ask you how you have been feeling and will listen to you without judgement. Every thing you say is kept a secret, so the counsellor can't go telling your business to the whole world. If you are not very good at talking, tell your counsellor this. A good counsellor will understand that it takes a while to establish a good relationship. Let me assure you, the better the relationship is, the more you will talk. For example, my counsellor told me that when I first saw her I was just answering "yes, no". After 18 months I left school and went to uni and she referred me to another counsellor, by this stage I could tell her nearly anything. Infact, I we still keep in contact, I send her emails once in a while to update progress.
After the first session, the counsellor will probably give you coping strategies, and may be doing some specific treatment plan (such as Cognitive Behavioural therapy)and the very last session will be about reviewing your improvements. The process can take a while, Ive been seeing counsellors on and off for about 2 years now.

If you are NOT happy with your counsellor after the 3 sessions, I would arrange with your counsellor about a referral to somewhere else. They should understand

Let me know if you need any more tips :)
Rach
My life story
3 Replies Last post by AshleighC 1 month ago
BFMV >> 25/07/2010 6:13pm
My life is so stupid! it's so boreing goto school with the same old freinds. Get depredesd everyday, it makes it even worse that my gf dumped me and will not do much, she is VERY close to my mate right in frount of my eyes :( everything in life just gets worse and my day never ends, i just want to be in my room alone wherer i cant get hurt, i never want to come out, life is so full of pain.

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AshleighC >> 05/08/2010 2:56pm
The maybe you need to fully find out why. ask her if you need to. or get someone else to ask her..
Things will feel like they are getting harder, but truth is, they aren't. they stay the same its just the way we view it. Writing things down is a start, maybe go for a walk everyday or find someone you can trust to talk to. You are honestly not alone and there are people out there, who are going through the exact same thing.
Just stay strong, things will get better. i promise and i am here if you need more help

Kia Kaha
Ashleigh x
BFMV >> 01/08/2010 6:05pm
not rely she did not say anything and things are just getting worse and worse. i am writwing down my fealings and it kinda helps but not fully
AshleighC >> 27/07/2010 2:21pm
Hey There!

Life isnt as bad as it seems, trust me from experience. But it sounds like there is alot going on in your life.
Did your GF say why she broke up with you? And this 'mate' of yours, do you think she likes him?
Sounds like your life has a lot of unanswered questions and you just need to find some light.
School is boring to everyone, heck I am possibly failing because i never pay attention. Its just something that many people feel.
Locking yourself into your room and never coming out will not help anything, infact it will make it 100 times worse. You need to know that things will not get better if you don't try and fix them.
Start maybe with writing down some of your feelings and emotions before you go to sleep. i know it sounds like such a girl thing, but it honestly helps. Once things are clear in your head then you wil have a better view on things.

Dont forget there is always help here. And if you need someone, i'm here too! :)
Kia Kaha, Hope this helps.
Ashleigh x
I can't do this...
3 Replies Last post by Rach X 1 month ago
rockchick_101 >> 02/08/2010 8:35pm
i feel overwhelmed, and depressed. i've had clinical depression from 14. im 20 now, and it still gets to me a lot. im not as bad as i used to be, but at the moment i can just feel myself spiralling downwards uncontrollably. i don't know what to do. i cant keep up with study, and i dont feel emotionally prepared anymore (im training to be a nurse). i just feel like giving up, curling into a ball, and letting it consume me. i just feel like i've been battling for so long, and just wish i could be better. i dont feel like being around anyone anymore, and its hard to do everyday things. But im incredibly bad at asking for help. i just dont know how to let anyone in.
i feel like everything i've tried so hard at and worked towards is crashing down around me.
i just want this battle to be over. i just want to be semi-ok. But i just feel like i've tried everything before and its never worked. so where from here?

Replies:

Rach X >> 05/08/2010 2:13pm
Im glad that you are going to see a counsellor :) I was really hesitatnt about going on meds, but now I am glad the counsellor got round my stubborness and refered me to my doctor. I guess your doctor will know what to do. Depression can make you feel antisocial, I guess as you get more coping strategies it will get easier. I also am determined to get on top of things like this, because like you, I am training to work in the health industry, strongly considering mental health

Good luck :)
rockchick_101 >> 04/08/2010 7:40pm
hey,
thanks, that was actually helpful :) um i went on anti depressants at 16, but had a bad experience coming off them, but i know how to manage better now, so that may not be a bad idea. i booked into a session with my tech councillor for next monday.
going to my friends would prob be benificial, but i struggle to show this part of me, and often when i feel like this, i feel antisocial aswell. im making more steps than usual to get on top of this, as i feel if i dont im kinda screwed in regards to my career etc. im having a hard time focusing, and finding energy though.
but i think i'll seriously consider going back on meds, just to get me through the downs. thanks for the advice
Rach X >> 04/08/2010 11:50am
Hey there
I can't say that I have clinical depression, but I still have bad depressive episodes that needs medication and counselling. I know that is can be extremely hard. I am also at university. From what I have learnt, depression can make it hard to let anybody in because sometimes we worry about discrimination, or depression can tell us that we don't need any help so therefore don't reach out. I guess it is important to remember that this is an illness, so you are not weak, in fact you are strong because just by writing on this post you are beginning to reach out :) and it is not your fault. The things that have kept me going are the fact that I also have a job. I have a responsibility to look after children so I have to to that or else the children won't have any supervision. Other things are doing activities that I enjoy, such as being around frineds, or just getting a hug. Another thing that gets me through is my stubborness. I know depression can ruin this so that is why I was put on anti-depressents. You said you have felt like you have tried everything. Just wondering if you have tried medication? It really helped get my moods under control, but they do take a while to work. At your training school, there should be counsellors. You could consider having a chat to them? Or even your family doctor. These people may be able to help you further and they will not discriminate.

I don't know if this helps, but I hope it does :)
getting in the know..
1 Reply Last post by Rach X 1 month ago
L.M.G_(happy2behere) >> 04/08/2010 9:20pm
i just took that test thingy and it told me that i need help. I don't want it but my boyfriend, who i love dearly, begged me to get help so here i am, writting this... I don't know what to do now, now i know what is wrong. How do i get better?

Replies:

Rach X >> 05/08/2010 1:52pm
If you are school or university I strongly urge you to see a counsellor there. If you a student, then I suggest that you go and see you doctor to have a chat. I know this can seem like a scary step, especially since you said you dont want the help, but it is known that if you don't get help with depression, it will get worse. The quicker you get help the faster it will go. Another thing that you could do is txt the low down, I have done this many times and it has been great, or call youthline.

I have battled with anxiety and depression going on 2 years and that trip to the doctor/counsellors have helped me hugely.

Good luck, would love to here how things are going :)
Rach
Repeat cycle of emotions.
2 Replies Last post by juanita_la 1 month ago
juanita_la >> 01/08/2010 10:09pm
I feel so selfish having these feelings when I know there are people, animals and nature itself in worse off situations than me. I have everything going for me, I'm currently studying at uni, I'm in a relationship of nearly two years and I'm in absolute love with my baby, I work part time and I have family that surrounds me everywhere. Everything is amazing and some days I feel extatic with excitement and happiness, but then... it comes, this overpowering blanket of evil negativity. And, within this cloud of pesermism it sucks me up and pains me to remember all the things in the past and demolishes all that ever felt like a complete, content feeling.
I had some emotional, physical and mental difficulty growing up from both parents, and I went through some dark periods. Anyway time has watched me grow and become more my own person, I should be fantastic right?
But... I hurt and when I hurt I feel so alone. I think of everyone around me and I know how much they love me, but there is nobody who unconditionally loves me that was ment for me. Mum and dad have their own families and all my aunties and uncles have their own families and children. And now in my prime I feel i am most constraned from truly growing independently. I stive to live for everything and everyone else. But I am constantly judging myself hoping that 'they' don't hate me or think I'm stupid or the main one, who is there to just wrap there arms around me and tell me that everything will be ok and that they love me no matte what. I feel like a disappointment. My boyfriend, who I love so much, really admitted today that this constant struggle I have is holding him back and he feels locked in with my emotions. My parents were meant to be there for me they were meant to make sure that I wasn't hurting before they decided that their lives were the most important thing.
My father should have chosen me over his stupid wife and he shouldn't have lied to me just to make the situation easier for him and better for her.
My mother should have told me that she was there for me rather than telling me she has problems as well.

I hate them because now they are trying to act like everything this peachy, when they never stopped once to make sure my mentality was straight, was ok and was loved inside. I hate them because I see my self as an amazing being but they way I feel about myself is hopelessness, disgust, failure, deceitful, selfish and worthless.

I am having trouble with forgetting these memories and I don't know what to do when I feel like this. It comes back and it goes away when I feel I have made a contribution to the world, Please help me, please tell me how to rid my body, my soul of this evil hatred. I despies it and as much as I do I despies myself.

Replies:

juanita_la >> 04/08/2010 10:17pm
Thank you for commenting. Yea I think it is exactly that, haunted by my past. My mum and dad are the two 'figures' so to speak that were meant to be there for me whilst growing up and because they did love me but my mum she toyed with my emotional mentality because she hated me for wanting to live with dad and she had problems of her own(mum and dad separated when I was 3) and dad was my everything and he said he loved the most in the world but chose his wife over me when mum finally let me live with him when I was 15 but then I had leave home.

I feel betrayed by both of them, but they are both to consumed with their own lives to stop and recognise me and if I am ok, mind you I have not told them (since this is a new realization) everything has moved so fast, I feel I haven't been able to get over all of this properly.

Anyway thank you, you helped me think more in a different way... night
Jay_JWLH >> 04/08/2010 2:10pm
Yes, I will admit that some people and other creatures have it worse off, but just remember that this is no reason to neglect yourself. This isn't a competition. If you are having a hard time, you don't need to go quiet about it. Everyone deserves help.
In fact I really don't find your predicament too unusual. You have all these people who feel like they care about you, but like I tend to do, my emotional state is something that I keep to myself.... hidden from family. But you may be surprised by how at least one of your family might be right there to talk to if you need to be understood. As for your BF, I can understand where he is coming from. I think he wants to be there for you, but just to be honest and realistic here, he isn't exactly trained on how help you through this. He can give his best advice, and he can be there for you though, which is great. You can definitely love and appreciate him for that.

I think it sounds as if you are being haunted by memories you have of your past. You should really arrange to have a talk with a therapist to work through this. Of course there might come some shock to the family, having this come out of nowhere for them. But whether you decide to keep it under wraps from them or not, I think you should do it.

I realize I haven't really said much, so feel free to reply back on here if you want.
imsomnia
1 Reply Last post by L.M.G_(happy2behere) 1 month ago
skyisblue1 >> 18/04/2010 6:55am
sometimes when im really anxious i wake very early morning anfd get back to sleep been awake since 3am
doesnt happen all the time have tried watching, listenong to music but nothing working to distrace my self form feeling naxious

Replies:

L.M.G_(happy2behere) >> 04/08/2010 9:23pm
i get how you feel. sometimes i can't sleep and it pisses my family off. they dont get it.
horrible place to be
Last post by ladeda_O9 1 month ago
ladeda_O9 >> 04/08/2010 7:21pm
so it all started last year in term one
when i was a year 9 . i was bullied so badly i had
to move schools . my new school was horrible .
no body included me . i came home in tears everyday .
my mum told me to harden up . so i started to wag school
because i felt so awful there. It got so bad at my new school they rang the truancy.
My mum thought this was not normal as i was a straight A perfect
student last year she couldn't put up with me . so she took
me to the doctor , sure enough i was sent to a psychiatrist and
i was diagnosed with depression . it was so bad they pulled me out
of school as it want the best option for me and i now go home school .
its so hard , especially when most people have no clue how hard it is
to go through . and they don't understand how people like me feel .
im lucky to have support from my friends . and slowly everything's getting better

angry
1 Reply Last post by Jay_JWLH 1 month ago
elly* >> 03/08/2010 8:55pm
why do things go up and down within the hours? im so sik of this! i jst want things to change so bad but it feels imposible, and it makes it harder when u have no one to talk to!
I hate this life and wht its become. I want my old life back thts all i wont.

Replies:

Jay_JWLH >> 04/08/2010 1:41pm
Whenever life seems at least a little out of control, I encourage you to take a walk around your neighborhood. I've done that, and eventually, even if it took myself hours, I felt better doing that, and I think you should too. Life can be made so difficult and complicated if you spend too much of your time thinking about it, so it can be really good to write it all down and put things into perspective either for yourself, or for people like us to give some input on.
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