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Sitting borderline of giving up
3 Replies Last post by laurenm17 2 months ago
Indy >> 12/07/2010 11:53am
I have got to a point now where I feel like it just doesn't matter.
Job doesn't matter
Money doesn't matter
Being social doesn't matter

Putting on the happy face was easier because then there were no questions
Getting angry behind closed doors gives release without reply
attention span is not there
tiredness always is

At a point now where the only thing keeping me feeling like "what's the point" is mum.

Always wanted to get out of this but can't find the support and am so confused on what to feel

Can anyone offer any ideas?

Replies:

laurenm17 >> 19/07/2010 10:01pm
Lindy- You may feel silly going the doctor but it's worth it to start the process of recovery and realising you have a serious illness that needs attention. I've been on medication for 3months and haven't noticed a difference with my depression,anxiety is better but still feel miserable most of the time.

Kittenz-Maybe I need a new doctor as she didn't give me any workbooks?! Sounds like your doc is pretty good

kittenz >> 16/07/2010 10:36pm
Go to ur doctor and get help asap, one thing i did that helped aswell is the self help work books my doctor gave me , i find they help things make more sense, also get ur doc to check out why you could be feeling tired i had some bloods done and it turned out the i have a thing called iron overload, but alot of the tireness comes from the depression, one problem i have is when i go to bed i lay there thinking mostly about how everything i do goes wrong etc......and in the mornings instead of getting out of bed when i wake up i just lay there of course thinking negativly..........but the workbooks have really been helping me alot i recomend you try it to.
whaiaipo >> 15/07/2010 12:04am
Hey Indy,
I do know how you feel man life can suck sometimes. My ideas are finding someone to talk to but don't rely on them. Also finding God helped me. Reading the bible and going to church and making new friends. I know that a lot of the time it feels like there is no way out but there is, it just takes time.

Good luck!
i just really miss... everything? maybe.
4 Replies Last post by Kaylaa.x 2 months ago
Kaylaa.x >> 11/07/2010 9:07pm
im losing.
again.
im sick of livig like this, in isolation.
not literally, i mean i go out and stuff, i smile, i laugh, im good at the whole faking it thing, so good that sometimes i dont have to fake it.
sometimes it just feels natural.
but thats only SOMETIMES
i guess ive learnt things from this, what do i call it , deppression?
ive learnt that its possible to feel alone in a room full of people
ive learnt that acting is definitely a possible career choice for me
ive learnt that i should just stop making bad decisions.
and ive learnt that even if i wish and pray and cry and scream and complain for NO reason at all the only person who can fix things is me?
and thats the way its always gonna be.
but ive "fixed" myself almost four times now, and i just keep breaking again.
just once, it would be nice to have someone else there to...
tell me what the hell it is that im doing wrong?

because i keep losing people.

Replies:

Kaylaa.x >> 19/07/2010 6:27pm
wow, i think i just had one of the worst weeks of my life and then i read those comments and for a second everything was okay. and then today was kind of great.
so thanx, i guess i just needed to know there were people who cared, that i was still relatively normal.
im here to talk if you want to:)
SeanR92 >> 18/07/2010 10:16pm
yeah i can relate to this 100%...
im new to this site, but im so glad i found it, its good to know its not just me thats in this state :)
Sauce123 >> 18/07/2010 4:55pm
Its crazy how i can read that and could feel that i could've written that myself. Realising that i'm not the only one out here that actually feels like this just helps cause it means you're not alone.
fmlfmlfml >> 16/07/2010 12:19am
wow. no jokes but you just explained EXACTLY how i feel. i swear ive become so good at "pretending" tht i could be a actress :) everything tht you wrote makes total and complete sense to me, so please dont feel alone :) if you want anyone to talk to im here :D hi. x
Weird Rush of Anger, Please help me!!!!
3 Replies Last post by fellie 2 months ago
i need help >> 06/07/2010 10:30pm
Hi,

i've been feeling angry for no particular reason recently.
Today, my mum tried to ask me what I was unhappy(angry) about, but it just made me feel really angry for some reason and really want to cry.
Can someone please tell me how i can stop myself feeling this anger?

Thanks.

Replies:

Shana >> 14/07/2010 3:41pm
My siter has been going through quite a similar situation and to the point she started physically fighting back to me and her other siblings, my sister is only 13 so it was surprising how much anger she had.
Do you have anyone to talk to and if you do tell them why your angry even if it's little, talking help and if your still at school extra ciriculum activities help my sis just got back from a outdoors confidence course and it worked wonders and she also does music which she really enjoys it keeps her mind off things and honestly my sis had really nothing to be angry about as she has everything and gets everything she wants and needs, so find something you really love and give a go from joining a band to writing whatever it maybe

Hope this helps
fellie >> 17/07/2010 9:57pm
I get that occasionally, I haven't worked out how to stop it from happening but I find going for a long walk / run really calms me down.
xSarahx >> 11/07/2010 10:30pm
Hey,

I know it doesn't really help but I feel the same sometimes where you just feel like you need to punch something

A friend in need
1 Reply Last post by Whitney Rose 2 months ago
beebee >> 13/07/2010 11:47am
How do I help my bestfriend out of this hole?
Shes been battling depression on and off for years the last few months everything has gone from bad too worse. Last night after an small argument with her partner she runs and locks herself in the bathroom. I thought she was just coping with everything turns out she isnt. After a few hours of screaming and crying she was calmed for the night.
Im concerned for her.

Replies:

Whitney Rose >> 17/07/2010 8:25pm
Tell her that it's friends that matter. Sit her down and give her a big hug. Let her know that you love her and care for her and will continue to support her until she is better. Tell her that you will get through it TOGETHER and not by herself. Tell her that we can do it. Don't tell her that she can do it, but tell her that we can do it. Get through it as TEAM. Hope it helps!!
Emetophobia
2 Replies Last post by kittenz 2 months ago
I_wanna_do_stuff >> 11/07/2010 11:39pm
I don't really know what to write but I guess I'll try this again.

At the moment my life is really tough. I have been at sitting around at home since at least November last year very rarely going out for very short periods of time (and I do mean very rarely).
My problems are rather complex. I am a 17 year old male. I have emetophobia (fear of vomit/vomiting) and it is absolute hell. It can cause agoraphobia (fear of going out side) and it has. It's also causing panic anxiety and maybe depression as well.
I can't see my friends. I can't further my education. I can't get work. I can't eat right and I only weigh about 47kg and I'm about 180cm tall so I am rather under weight. It's really hard to enjoy food when you think it might make you sick. You tend to wait until you are definitely hungry before you eat (and this is often misdiagnosed as an eating disorder when it really isn't as most emetophobics would love to put on some extra weight).
I'm absolutely bored out of my mind because I have all most nothing to do and I do really irrational things and have irrational thoughts.
I really don't know what to do about this phobia. I've all ready had CBT therapists come to my house and they made me worse, not better. I desperately asked them how to cope and all I got was told was to practice deep breathing. That really frustrates me as I all ready know how to do it and it's doesn't stop me having panic attacks.
Every waking hour is riddled with fear. I think hypnotherapy would help me but I can't leave the house and I'm broke so I can't get it. I feel like I have run out of options. Everyday the same things happen. It's so repetitive. I even lose days. There's just so little to remember.
Well I have rambled on long enough. I hope I can get out of this mess some way or another. Hopefully someone can here can help but I doubt that.

Replies:

kittenz >> 16/07/2010 9:55pm
hey, i have herd that hypnosis can help with phobias you should try it
jess4444 >> 13/07/2010 9:13am
I'm really sorry to hear that you're having such a tough time.
Is there someone you trust (eg parents?) that you could ask to help pay for hypnotherapy or some other kind of help that you can't afford at the moment?
That is probably an obvious and silly suggestion.
Weighed down, not sure how to help myself
2 Replies Last post by kezz88 2 months ago
kezz88 >> 03/07/2010 7:07pm
I've suffered with depression and anxiety since I was about 14 years old. I'm now 22 years old and have been having counselling, psychotherapy and bereavement support for the last two years but to be honest the last 18 months have been some of the most difficult times in my life so far.

I'm at a point now where I feel really stuck and weighed down by everything in my life. I've talked about most of it with my counsellor and psychotherapist etc but I dont feel like I'm getting anywhere, I just feel like things are piling on top of me and starting to get a bit much again.

Over the last 18 months I have been very physically sick, I've been in and out of hospital because of problems with my blood and in August last year I was diagnosed with a chronic blood disorder and told that I will need hospital treatment reguarly for the rest of my life. While at the same time as being a huge thing, it was also a bit of a relief as I now have a name and a diagnosis for what I suffer after not knowing for six years what was going on.

During all of my problems with my bloods my grandma died, I was trying to look after her during my health problems and trying to do my best to keep her well enough to stay at home but unfortunately she got so sick that she had to go into hospital where they told me she was dying. She died two and a half weeks after they told me that. It has almost been a year now since she died and I really miss her alot. I got so close to her in the last few years since my granddad died of cancer and especially in her last few months of life while I looked after her after sher suffered multipal strokes.

I also badly injured my wrist 18months ago while volunteering. That and my blood problems have meant that doing daily tasks have been an extra hard thing for me and also it has meant that being able to work has been somthing that I have also not found easy.Things with my wrist injury have been on-going for ages. I was meant to get surgery to repair the tendon tear in my wrist but ACC declined to pay for it which meant I've had to try to get onto the public list but I haven't been able to. Last week I went to a third specialist to try to get somewhere with it but I was told that surgery can't fix my injury now and that the pain I get from it is chronic and I will most likely have it for the rest of my life. That totally sucks! I thought I'd get it fixed and then be able to go and work and have a more normal life (apart from my blood condition) but now to be told it cant be fixed, well it's devistating.

I'm now going to be sent to a different part of the hospital sometime in the next few months to get my wrist acessed again and start a pain management programme..... I'm not very happy about it because it means I'll have another whole team of people to see about yet another thing (because I already have my mental health team, my haematology team - for my bloods and now a pain management team)

It's all so tiring. I know I probably sound pathetic and I should just get on with it all but I'm struggling to figure out how to live with depression, anxiety, blood disorder, a wrist injury (on my right hand and I'm right handed!) as well as my other couple of health problems.

I want to live a normal life, I've always wanted that but now it seems that my normal isnt going to be so normal. I know that it all means extra challenges and struggles and I'm really overwhelemed by it at the moment. I dont know what to do or how to help myself, I keep trying to take things one step at a time but then I remember what I'm going to be facing and it scares me.

And to add to my pressure I've just recently found out that my twin brothers cancer may be coming back so now I know that if it does he will need me big time. I just dont feel strong enough to face any of this and I'm worried that my feeling of overwhelmedness is going to consume me. I'm so scared and tired of this stuff!

Replies:

kezz88 >> 12/07/2010 7:25pm
I'm over it. I dont know what to do anymore. It just feels too hard.

I dont know what to do to move on. Just sick of being stuck and overwhelemed. Just getting so tired of all of this.
w0t3v4_y4_w4nt >> 06/07/2010 4:16pm
I dont have anything very helpful to say, I just wanted to post my first thoughts which were "geez, how do you keep going?!?!?!"

I admire your strength and courage and the honesty in your post here. I hope that something comes a long that can help you deal with all the crappy stuff you are having to face. I seriously dont know how you do it aye!

Take care of yourself and good luck with everything
Motivation tips
1 Reply Last post by Scritty 2 months ago
mr_x >> 08/07/2010 7:07pm
I feel like crap and struggle to get out of bed. I am 23 and can't seem to find anything that motivates me. I struggle to get out of bed at times and lost interest in eating. I have been on anti depressants for about a year now and just broke up with my GF (On good terms though) But it has just made me feel like I have nothing.
Also wondering if there are any good groups out in auckland? West Auckland if at all pos

Replies:

Scritty >> 10/07/2010 9:39am
22 here. Just had a relationship end, too. I think the hardest thing to get over was the apathy. Couldn't even make a start to the day.

But tiny steps helped. Try to leave the house once a day. Even if just checking the mailbox for those awesome bills you get sent. Walking to the end of the block and back.

Push ups, too. Starting was a bit embarassing even though no one else was there. Could barely handle ten. But if you just do them once a day, you'll be able to do more over time. Makes you feel like you've achieved something. Day doesn't feel like a total loss. Good luck, mate. I sympathize. It's miserable to not have that intimacy anymore with someone.
I feel frightened all the time and just can't enjoy anything
1 Reply Last post by fraidycat 2 months ago
xSarahx >> 07/07/2010 10:49pm
Hi Guys,
I know I am depressed I tried taking Prozac but it messed with my body which sucks but anyway I really struggle with being afraid and worring constantly. It's like my brain is programed to make me worry about 1000 things at one time. I know that everyone worrys but I worry way to much and then I'm so stressed out I can't solve the things I'm worried about. I was just wondering if anyone had any tips on how to just calm down a bit I guess and some how sort out the thing I'm worried about in a rational way.

The other thing is I am scared to death about all that science stuff like 2012 and global warming it makes me afraid.

Thanks

Sarah

Replies:

fraidycat >> 09/07/2010 11:03am
hi sarah

i was feeling quite low last night and looking for answers, ended up at this site reading all the posts. i'm not a young person myself, but being a mum it was quite heartwrenching to read the stories here and alarming to see that so few get answered. i figured that like me last night, people come here when they're desperately low themselves and probably feel they have nothing to offer in the way of comfort or support to others. that's understandable.

feeling better this morning, i decided to come back and answer your post because the way you feel, is something i can relate to and understand. i too worry incestantly about a multitude of things i have no control over. the world, humanatarian plights, war, money, children, injustice, you name it. i often feel like there's this hollow pit in my stomach, like there's an empty void there that needs filling, but with what i don't know. it doesn't hurt, but it's just such a weird feeling ... like a yearning maybe? sometimes i've found that the stress can manifest itself in real physical symptoms, like headaches and coldsores. ugh!

like you i sometimes find it hard to calm down and wish at times that i would just stop thinking so much or would care less about certain things.

so i've been reading about all the ways to get help, or help myself and would highly recommend that you do too if you haven't already. i'm sure there is help available and ways to feel better and deal with these problems; i am determined to find what works for me and hope you do too. don't give up and take care.
Nothing is Fun Anymore...
Last post by RatGirl 2 months ago
RatGirl >> 07/07/2010 3:23am
I don't really know what to say. I just so often feel like nothing is good anymore.

I have friends and they are nice to me and I KNOW I should like them and be so happy that they're there, but whenever they call or want to hang out or anything I always just feel... Almost dread. I just don't want to see them! I used to love seeing friends, I'd always want to hang out, now I never speak to them unless I really have to and I always make up excuses for why I can't see them because I just can't see the point in it. I don't feel the joy in it now...

And just normal things that I usually find fun are now just frustrating. Well, it's frustrating because I know that it's something that I usually enjoy, but somehow I just don't enjoy it anymore and I just get so annoyed that I can't seem to find anything fun anymore!

Sometimes I just feel like everything is too hard. I don't want to get up in the morning. I mean, I've never really liked mornings much, but it's a different feeling now, just that I don't WANT to start another day... And when I do the things I'm supposed to like getting up in the morning and going to school on time, I feel like, well it's hard to explain, but sort of like I was expecting there to be some kind of reward...? Like I did what I was supposed to do, I didn't want to do it, but I did, now what do I get in return?

I think after I lost my first rat back in March I blamed the bad feelings on that, but it just never really went away. I just always feel down now. I still cry a lot, I don't even know why now. It's often not even for my lost pets, I just cry for no real reason.

I feel like I just want to give up. To just lie in my bed, not speak to anyone and not do anything. I feel like I have to FORCE myself to get up in the morning and live because that’s what I’m supposed to do. I know that I have to keep going, but it’s like I keep going just because I know that I have to. I don’t do it because I want to anymore.

I’m realising that this is becoming a bit of ramble, but I know it’s good to vent frustrations so maybe it’ll help.
The feeling of being hollow
2 Replies Last post by kezz88 2 months ago
kamatis >> 06/07/2010 8:59am
I find it difficult to open up, so this may be a little confusing, bear with me...

I just turned 20, and i feel like i haven't gone any where in my life. I have no contact with my mother, and my father lives overseas in the UK with his wife, whom i dislike. We have never gotten along, although she tried to fill in that 'mum' position. I was simply not interested in her at all.

My last girlfriend was two years ago. She was beautiful. She cared for me, made me feel special and warm in this cold world of ours, and i loved her. The only thing was that we lived on the different islands (me north and her south). Because we were both young, our time together was painfully limited.

Unfortunately, as a young guy i was a fool. I took my girl for granted, i treated her badly, sometimes i would just ignore her. Arguments became long, phone calls became short. I lost my girl, who i sensed was consequentially interested in another guy. The last time i saw her, i sat in her driveway, held her and cried because i knew that her feelings for me were gone, although when she asked me what was wrong i knew not what to say. what could i have said? I think about and miss her to this day.

I often feel like i am truly alone. Who do i turn to for help? Where does someone with no one go to find a true friend?

I don't feel i am a bad person. I like to laugh and i like to make people laugh. my 'friends' come to me often for advice, although they just want me to fix their problems, and will happily stab me in the back in return. I usually feel outcast among them, and different.

To anyone who took the time to read this, thank you for your time. i'm not asking for any help, but im here to help if needed.
-jay

Replies:

kezz88 >> 06/07/2010 5:38pm
Man, you are an amazing guy!!! How brave of you to be so honest of here! You have guts!!

I can relate to what you're saying about your 'friends' as most of my friends I feel are only around for me to help out when they find no one is there and of course that means i find myself, like you, being stabbed in the back and being used.

I too relate to feeling alone. I dont know the answer for who you turn to for help as no doubt when you need someone there is no one there. If you find the answer to this please let me know. Otherwise I think you are making a big, brave step by posting here, I know it is not always easy to put everything in writing like you have and no that some people will judge you for what you say, and others (like me) will just admire you for the strength and courage it took you to write what you have. You are amazing, and I think you will get through this stuff, only it does take time. (I know I hate hearing that too!!!)

Take Care, and keep posting on here, we can all share each others experiences and put them to good use or somehow just find a level to relate to one another on.
atticus >> 06/07/2010 4:52pm
You sound like such a genuine person. If you keep being kind to others, then eventually that will be reciprocated. It's such an unfortunate fact of life that people's kindness does not mean they will recieve anything in return, even when it's most needed.

I found that my depression made me have feelings which resulted in anger toward my boyfriend. Even then I knew it wasn't something I could help, though I really tried, and I tried to let him know. But... now I look back, he can't have understood. I guess what I'm getting at is that even though I loved him more than anything in the world, there were times I couldn't help but be sad or angry at him. When you're depressed emotions are sometimes impossible to control. And it's so important to not blame yourself about breaking up. Everyone has faults and life were against you two.

After a life changing break-up, you need good friends. There is no one else who can relate to you at your own level, and give the sort of support that you'll need to begin healing. But it's not like you don't already know that. I hope you can find new friends who are more genuine.

If you ever need an ear I'd be happy to listen.
i have this feeling...
1 Reply Last post by atticus 2 months ago
Kaylaa.x >> 05/07/2010 7:50pm
as much as this sucks, and even though it feels like its NEVER going to go away sometimes when im struggling to get to sleep at night, i get this feeling that everything's going to be great soon .

so i know, we'll all make it through this year if it kills us.

and i hold onto that knowledge, you should to.

Replies:

atticus >> 06/07/2010 11:27am
Thanks. I really hope you're right
The feeling you have nothing to live for
2 Replies Last post by kamatis 2 months ago
atticus >> 05/07/2010 5:16pm
I've suffered from depression for a couple of years and it's been really tough, especially since the start of this year. The biggest thing in my life was my boyfriend, whom I've been going out with for over a year and a half. He was my best friend and I loved him more than anything else. Two days ago though he broke up with me. It was out of the blue and I am utterly shocked and devistated.

I was suffering with depression before this quite bad... but now it's overwhelming. I'd really love to hear from people who feel like myself right now; who don't know what to look to in life for purpose or enjoyment. When what was once your reason for living has been taken away, how do you find something new to live for?

Replies:

kamatis >> 06/07/2010 8:30am
two years ago i had the same predicament, except it was my girlfriend. My advice...don't let it weigh you down like it did me. I haven't really moved on, i still think about her everyday, although she's probably forgotten me by now. I don't wish this pain for anyone else.
As for your ex boyfriend, if he can't see what a catch you really are, doesn't really appreciate all the things you've done for him, he's missing out not you :)

life is full of complications. no one can tell you what to live for because to be honest no one knows. Humans have spent years looking for a purpose. The important thing is to choose life and live it, make the most out of yourself, and be yourself.

remember, being alive is your last chance at being happy :)

i'm always here to talk

-jay
kezz88 >> 05/07/2010 9:11pm
If you find the way to find that new purpose and something to live for, I would love to hear it too!

I feel I am in a very similar place to you, although I haven't had an important relationship break down or anything, my life has been a major struggle these last 2 years especially (see my post "Weighed down, not sure how to help myself")

I'd be interested to hear other peoples thoughts also!
Help,Friends VS BFs, am i depressed?
3 Replies Last post by jennaRae 2 months ago
jennaRae >> 12/06/2010 6:21pm
lately i have been sooo lost and confused with myself im 21 and ive been with my bf whos 22 for a year and a half which has been very up and down over the issue of him hating my friends.

so i started to push myself away from them. For the last few months i feel like i have become a very bitter person im not the same fun loving girl who use to have an active social life and laugh all the time anymore, i find that i cry all the time especially when im alone i get really upset when my bf is busy or when my mum and my sister who im very close with are busy and am forced to be alone.
i feel so down when this happens and feel like im building up all this anger that i cant control

im having trouble figuring out who i am anymore i just feel soooo lost.
These feelings do come and go at times so i am confused as to whether or not i am depressed or do i just resent my bf for losing friends?

Has anyone else been through this? if so how did you deal with it?

Replies:

jennaRae >> 05/07/2010 9:09pm
Thanx for the advice i will definately try those things. in reply to the first comment he doesnt like my friends because he thinks they are "skanks" i dont necessarily agree with the things they get up to but im not doing anything i shouldnt. being asked to choose between the two i find extremely unfair and is the other part of whats getting me down
Jay_JWLH >> 26/06/2010 4:46am
I agree with what problems you see. Life is about balance, and I believe everybody deserves to have time for friends, and time for your signifigant other. Too much time with either one or the other, and things aught to become far too intense... and they shouldn't have to be.

Now I will start right here and admit that I haven't faced this same sort of delema, but I have faced my fair share of losing and making up with friends. It is in my experience that in time, friends can't hold something against you. In fact, I bet if you were to find all of those friends that you have lost, and explain to them what happened, you will be able to stitch things back up. Plus the best thing of all, is that by doing so, you are taking back control of your life. Having both friends and a BF at the same time is just something your BF is going to have to respect. You owe it to yourself to be happy.

It is beginning to sound like you aren't handling any of your alone time very well. Well I think everything should be allowed to have some of their own "me" time, to do the things that they want. Whether it be walk around the neighbourhood to see what you are missing (your neighbour might have little fluffy cats you didn't know about), reading a book that you never gave yourself the time to do (been to the library lately?), or catch up with tv by seeing those tv on demand things online. Turn all this alone time from something that controls you, to something you control.
AshleighC >> 24/06/2010 2:50pm
hey there,
my bf hated my friends too, and when i found the reason why he hated them things worked out. maybe there is reason why he hates them? or maybe he just doesnt like sharing you with everyone. you need freinds just as much as you need a bf and your bf needs to understand that you love him but you need other friends too..
you are who you want to be and not who anyone else wants you to be.. Things will clear up and make a turn for the better soon enough. maybe at the times when your boyfriend is busy, you can have time with your friends, but make sure you explain to your friends that you need them just as much as you need him..

Hope things work out and i hope this helps.
Ashleigh x
Can't really talk to anyone
3 Replies Last post by fellie 2 months ago
fellie >> 24/06/2010 7:28pm
Two of my friends have already got depression and i feel as though if i tell them about myself i'll just be adding more problems to theirs, or they'll think i've jsut jumped on the bandwagon. Yet i worry if they might get annoyed that they told me and i don't want to tell them. I feel so confused and also haven't slept for days so i might not be thinking as clear as normal. Has anyone got any advice?

Replies:

fellie >> 05/07/2010 8:38pm
Thanks it's kinda helped, i feel more confident about talking to them now.
Jay_JWLH >> 26/06/2010 4:31am
As I have heard a couple of times before, a problem halved, is a problem shared. If you talk about your problems, it will make you feel better. However it is rather kind and considerate of you not to overburden your friends with more problems than ones of their own.
I will share with you this bit of information though. When I have problems of my own, sometimes I like to help other people with their problems instead (such as on here for example), and that makes it easier to put my own problems behind me for a minute. I can be hypercritical at times, but somewhere along the line problems that I am having are only there because I think about them too much. Now I don't know what is going on for you, or for your friends, so I am counting on you to use your better judgement. Speak to somebody else that you can trust to open up to, such as family if you have to. Speak to another friend who you think it would be more appropriate to talk to. Or just be anonymous, and talk to us about it on here instead. You have a heap of options to pick from, not even just those ones.

As good natured or intended anyone's help might be, in the end the only person that can really help someone is themselves. If you are going to keep encouraging your friends to look up, don't leave all of the burden on you to do it all for them. Anyone that knows how to better cope with situations by themselves is someone who become stronger. That is not to say that you should tell anybody with problems to harden up. Some people might need support, and nothing more to get them there. Some might even need to really talk to a psychiatrist instead.

My most practical piece of advice though:
Even if you don't want to share everything that is going wrong with them, don't let them feel excluded. Spend time talking about other regular things about each others lives, like all friends usually do. Even if you do decide to not share your problems with anybody, I think you still deserve to at least feel good, and have good friends.

Any feedback about what I just said would be appreciated. :)
AshleighC >> 25/06/2010 8:02pm
hey there.
my friends felt in the same position when i got diagnosed with depression, but talking about it with your friends will allow you all to share problems together and also help each other get through. it is hard, and it doesnt get any easier but with the support of your friends, im sure you will all sort things out.. if you ever need any more support, please dont hesitate to ask me. i love helping others

hope this helps
Ashleigh x
getting worse?
2 Replies Last post by atticus 2 months ago
Melk >> 27/06/2010 11:57am
I've been feeling pretty bad for about 2 years now and i just can't seem to do anything to get any better. I can't talk to my friends or family because I'm worried about scaring them (i know I already do). I've been told to see Councillors and such but I just don't want to, I know im being difficult but i cant bring myself to talk to anyone.
But its been getting worse lately I dont know whats triggered it, but I can't focus at school and my teachers have started to notice so they got my mum involved and told her that they thought i was on drugs. Which im not ): It made everything worse and i feel horrible that they managed to convince her of that when she's already worried because she doesn't know whats going on with me in the first place, because i won't tell her.
I don't know how to deal with any of it because none of my friend have been through it and i don't know how to talk to them when i can't open up.
Can anyone give advice on how to make things better?

Replies:

atticus >> 05/07/2010 5:01pm
Hi,

I've been dealing with depression for a couple of years now. When recently it started to get really bad, I decided to tell my mother. My relationship with my parents is not one in which we talk about emotions etc... but I got up the courage one day and just said "I think I'm depressed". It was SO hard saying those words. But she was so good about it. The initial communication was the hardest part and then afterwards it was comforting knowing that she is aware of my condition. She was also the only one in a position to get me proper help. I told her while we were in the car together, which really worked because we were alone and talking anyway. Maybe the next time you find yourself alone with a parent in a relaxed environment, you can just say "umm... I've been feeling quite bad lately, and I think it's because I'm depressed" ? Your mother cares about you very much and will probably be relived to know what's wrong so she can help.

As so many people would tell you: telling someone close to you, especially your parents, is the best thing you can do to get through this. Depression isn't something you can overcome alone. That was something I wish I had realised much earlier.
steph - hamilton >> 28/06/2010 3:33pm
Heya,

I have been suffering from Depression for nearly a year. The number one thing to do is let your family know. They are the best people to talk to if you dont want to talk. Dont allow it to eat you up inside. Its the worst thing to do. I suffer from Severe Depression along with my older sister, my mum is very supportive just as your parents would be. Its best to pin point when you are at your biggest lows.... I would recommend making an appointment at the doctor and discuss it. The only people i talk about this is my family and doctor, no one else needs to know but the best option would be to talk about it. Talk to somone on here which may help also as theyre going through the same as you are.

Smile, and what ever you do seek assistance immediately before things get worse. Trust me it helps
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